Matrix Counselling
At Matrix Counselling, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues.
Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
Ten Ways Counselling Helps
Counselling can be a powerful tool for personal growth and change for several reasons:
1. Self-Awareness: Counselling helps people gain insight into their thoughts, feelings, and behaviors. By understanding these aspects better, individuals can identify patterns and triggers that affect their well-being.
2. Skill Development: Therapists often teach coping strategies and life skills, such as problem-solving, stress management, and communication techniques, which can lead to improved handling of life’s challenges.
3. Objective Perspective: A counsellor provides an unbiased, non-judgmental perspective, which can help individuals see their situation more clearly and consider alternative solutions.
4. Emotional Support: Therapy offers a safe space to express and explore emotions, helping individuals process feelings and build emotional resilience.
5. Behavioural Change: Through various therapeutic approaches, individuals can work to change unhelpful behaviours and develop healthier habits, leading to more fulfilling and balanced lives.
6. Goal Setting: Counsellors can assist with setting and achieving personal goals, whether they involve career aspirations, relationships, or personal development.
7. Healing from Past Trauma: For those dealing with past trauma or unresolved issues, counselling provides a structured way to address and heal from these experiences.
8. Personal Growth: Counselling can encourage personal growth by challenging individuals to confront their limitations and embrace new ways of thinking and behaving.
9. Accountability: Regular sessions with a counsellor can provide motivation and accountability, helping individuals stay focused on their goals and progress.
10. Improved Relationships: By working on self-awareness and communication skills, counselling can enhance relationships with family, friends, and partners.
Ultimately, counselling offers a supportive environment where individuals can explore and work through their challenges, leading to meaningful and lasting changes in their lives.
Corinna McDonald
Clinical Counsellor RPC-c
Our counsellor, Corinna McDonald uses a variety of evidence-based techniques, including cognitive-behavioural therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviours. Corinna has a great deal of experience helping individuals and families navigate life’s challenges. She specializes in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Change Your Life!
Changing your life often involves a combination of self-reflection, planning, and taking actionable steps. Here’s a structured approach to help you navigate this process:
Self-Assessment: Reflect on what areas of your life you want to change. This could be related to your career, relationships, health, or personal goals. Understand your current situation and what’s driving your desire for change.
Set Clear Goals: Define what you want to achieve in specific, measurable terms. Break these goals down into smaller, actionable steps to make them more manageable.
Create a Plan: Develop a strategy for reaching your goals. This might include setting deadlines, identifying resources, and outlining the steps you need to take.
Build New Habits: Identify habits that support your goals and work on integrating them into your daily routine. Consistency is key to making lasting changes.
Seek Support: Share your goals with friends, family, or mentors who can offer encouragement, accountability, and advice.
Stay Flexible: Be prepared to adapt your plan as needed. Life is unpredictable, and flexibility can help you stay on track even when challenges arise.
Monitor Progress: Regularly assess how you’re doing and make adjustments as necessary. Celebrate your successes, no matter how small, and learn from setbacks.
Prioritize Self-Care: Taking care of your mental, emotional, and physical health is crucial when making significant life changes. Ensure you’re managing stress and maintaining a healthy balance.
Educate Yourself: Sometimes, changing your life requires new skills or knowledge. Invest time in learning and personal growth to support your goals.
Stay Positive and Persistent: Change often takes time and effort. Maintain a positive outlook and be persistent, even when progress seems slow.
FAQ’s
Answers to Common Questions
Mental Health Matters
Mental health is integral to leading a balanced, productive, and fulfilling life. It affects every aspect of personal and social functioning, highlighting the importance of addressing mental health with the same seriousness as physical health. Prioritizing mental health can enhance overall well-being, strengthen relationships, and contribute to a healthier, more resilient society.
Check back regularly to see our latest posts on the Mental Health Matters that are important to you.
How Stress Impacts You
Stress can have a significant impact on various aspects of your life, affecting both your physical and mental well-being. Here’s a comprehensive overview of how stress can influence different areas: **1. Physical Health **2. Mental Health **3. Behavioral Impact **4. Relationships **5. Lifestyle **6. Long-Term Effects Managing Stress Understanding how stress impacts your life can…
Do I have ADHD?
Determining whether you have ADHD (Attention-Deficit/Hyperactivity Disorder) involves a combination of self-assessment and professional evaluation. Here’s a general guide to help you understand if you might have ADHD and how to proceed: 1. Self-Assessment Common Symptoms of ADHD: Reflect on Your Experiences: 2. Consider the Duration and Impact 3. Professional Evaluation 4. Gathering Information 5….
Tips to Help Reduce Anxiety
Reducing anxiety can involve a mix of strategies, and what works can vary from person to person. Here are some approaches that might help: It’s often about finding a combination of methods that work for you and integrating them into your daily routine.
Follow Our YouTube Channel
Get weekly advice on topics that matter to you!
Our Mission
At Matrix Counselling, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
Our Approach
We believe in a holistic approach to mental health, addressing both the mind and body. Our approach to counselling is rooted in empathy, compassion, and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Our Services
Matrix Counselling is a counselling service that provides mental health support and specialized services for children and adolescents, as well as support for their families. We offer a variety of evidence-based counselling services, including cognitive-behavioral therapy, dialectical behaviour therapy, and acceptance and commitment therapy.